This is for the moments when everything feels like too much.
The Crisis Care Pack is your soft place to land during emotional storms — a printable bundle designed to support you through shutdown, panic, overwhelm, and deep emotional distress.
These tools won’t tell you to “snap out of it.” They’ll walk beside you until you’re ready to move again.
Includes:
🩹 Feelings First Aid Kit - Name what you're feeling and discover what you need most right now
⚠️ Overwhelm Triage Map - Gently match your current state with small next steps that feel doable
🚨🧭 Crisis Compass Page - A 5-step calming flow with hotline resources and anchoring support
💛 Compassionate Self-Talk Mini Guide - Gentle reframes and printable bookmarks for inner kindness
Whether you’re in shutdown, spiraling, or just need someone to tell you “you’re not broken,” this pack was created to help you breathe again.
You don’t have to fix everything. You just have to start small.
Now includes a simple Start Here guide for gentle orientation.
📦 What You’ll Get: 🩹 Feelings First Aid Kit — Name what you're feeling and discover what you need most right now ⚠️ Overwhelm Triage Map — Gently match your current state with small next steps that feel doable 🚨🧭 Crisis Compass Page — A 5-step calming flow with hotline resources and anchoring support 💛 Compassionate Self-Talk Mini Guide — Gentle reframes and printable bookmarks for inner kindness
Format
PDF (Digital Download)
Number of Tools
4 Printable Tools
Tool Titles
🩹 Feelings First Aid Kit, ⚠️ Overwhelm Triage Map, 🚨🧭 Crisis Compass Page, 💛 Compassionate Self-Talk Mini Guide