Emotional Survival Starter Pack | NeuroNest Toolkits
Feeling overwhelmed, emotionally shut down, or just not okay?
This printable starter pack is your emotional first aid kit, designed especially for ADHD and neurodivergent minds navigating those hard-to-name, hard-to-breathe-through moments.
Whether you’re spiraling, dissociating, or just trying to hold it together, these three gentle tools will help you pause, reset, and reconnect with compassion, not criticism.
Inside, you’ll find:
🌀 Calming & Reset Guide
A two-part grounding tool to help you name what’s happening and gently stabilize when you’re overwhelmed.
📍 Overwhelm Triage Map
A simple decision tool to guide you toward the kind of care you need, based on how your overwhelm is showing up.
💬 Compassionate Self-Talk Mini Guide
Gentle reframes and supportive prompts to help quiet your inner critic and speak to yourself with kindness.
These tools were created by a neurodivergent mind, for neurodivergent minds, with warmth, clarity, and care.
✨ Digital Download – Use Anytime, Anywhere
Print them at home, keep them in your planner, or open them digitally when the emotions hit hard.
🧡 This pack is available for free, or pay what you can
If you’d like to help support more emotional tools like these, you’re welcome to contribute, but you’re just as welcome to take what you need with no pressure.
➡️ When you’re ready to go deeper and build long-term emotional regulation habits, the full Emotional Regulation Bundle is available from NeuroNest.
📦 What You’ll Get: 🌀 NeuroNest Calming & Reset Guide A two-part printable for emotional grounding and gentle reflection 📍 Overwhelm Triage Map A quick decision map to help you navigate emotional shutdown or overload 💬 Compassionate Self-Talk Mini Guide Encouraging reframes to counter negative self-talk and build emotional safety 🧠 Designed for ADHD & Neurodivergent Minds Friendly layouts, no fluff, and easy-to-use pages 💾 Instant Digital Download (PDF format) Print at home or use digitally, your choice, your pace